Dysregulated emotions

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A person lacking in skills to regulate their emotions will overreact to environmental or interpersonal challenges or triggers. 

This dysregulation may come out as

  • anger outbursts
  • excessive crying
  • blaming or accusing
  • behaving passive-aggressively and 
  • creating chaos or drama

These behaviors and extreme emotional reactions may describe a high conflict personality. 

If you are in relationship with a high conflict personality, then developing a plan to manage your interactions can be of great benefit.

If you have the insight to realize you are interally highly emotionally charged and are ready to find skills to help you manage this, then please reach out. 

Mind-Body mindfulness practices can be effective in helping people manage strong or big emotions.