Dysregulated emotions

Do you find yourself overreacting to situations which you know you shouldn't but can't seem to help yourself? How do you know if you are acting out your emotional dysregulation.

This dysregulation may come out as

anger outbursts
excessive crying
blaming or accusing
behaving passive-aggressively and/or
creating chaos or drama

If you are in relationship with a high conflict personality, then developing a plan to manage your interactions can be of great benefit. We can help!

If you have the insight to realize you are internally highly emotionally charged and are ready to find skills to help you manage this, then please reach out.

Mind-Body mindfulness practices and understanding your thinking patterns can be effective in helping people manage strong or big emotions.