Is being awake when you should be sleeping causing you to sleep when you should be awake? At any given time, about 40 percent of people report suffering from insomnia.
Insomnia is usually the result of a combination of things. In counseling, we will work together to identify behaviors which perpetuate your insomnia. If your night-time wakefulness is also being treated through a physician for underlying health concerns, such as chronic obstructive sleep apnea or restless leg syndrome, this treatment will be an effective counterpart in helping you obtain a restful night's sleep.
A six-session treatment, called Cognitive Behavioral Therapy for Insomnia, these are the topics you will address:
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The Being Place, PLLC
Brenda Henning, MS, LPC