The Being Place, PLLC
Brenda Henning, MS, LPC
Learn to manage stress and anxiety
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Anxiety Therapy to Reduce Stress and Restore Balance
Anxiety can be exhausting, especially when you’re used to managing responsibilities, solving problems, and holding things together on the outside. For many adults, anxiety doesn’t look like panic all the time — it shows up as constant mental noise, restless sleep, or a feeling of being perpetually on edge.
If anxiety has become part of your daily experience, you are not alone. Anxiety disorders are among the most common mental health concerns, and they are also highly treatable with the right support.
Common symptoms of anxiety may include:
- Persistent worry or rumination about everyday or long-term concerns
- Feeling tense, irritable, restless, or unable to relax
- Difficulty falling or staying asleep, followed by daytime fatigue
- Muscle tension, headaches, or jaw clenching
- Trouble concentrating or feeling mentally foggy
- A sense of always being “on,” even when nothing is wrong
At The Being Place, anxiety therapy focuses on helping you understand how stress and anxiety are operating in your body and mind — and learning practical ways to reduce their impact. Treatment is grounded in Cognitive Behavioral Therapy (CBT) and evidence-based relaxation and coping strategies that support both emotional regulation and physical calm.
Anxiety is more than “overthinking.” It can be influenced by life transitions, grief, burnout, trauma, sleep disruption, or underlying health concerns. Part of our work together is slowing down enough to understand what your anxiety may be signaling and how to respond with clarity rather than self-criticism.
If you have been experiencing anxiety symptoms for several weeks or longer, talking with a counselor can be a meaningful step toward relief. Therapy offers a structured, supportive space to develop a personalized plan so anxiety no longer runs your days or your decisions.
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