Relaxation Skills

for Stress

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Brenda Henning, MS, LPC


Do you find yourself stressing out about situations that you know you shouldn't but can't seem to help yourself?


Here are some of the signs that you may have too much stress and could use guidance in learning relaxation skills:


  • anger outbursts
  • excessive crying
  • blaming or accusing
  • behaving passive-aggressively and/or 
  • adding to the chaos or drama


Mind-Body mindfulness and relaxation practices and understanding when you are most vulnerable to stress so you can better care for yourself can be effective in helping people manage strong emotions.