Relaxation therapies can beneficially influence the physiology of the body, reducing stress, improve coping with pain and boosting mood, according to extensive research.
Strong evidence supports using relaxation therapies to address a variety of medical and psychological difficulties.
These are the mind-body skills you can encounter during therapy:
Clients have reported the following benefits after building a daily self-care practice around these mind-body skills:
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Brenda Henning, MS, LPC
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