Relaxation therapies can beneficially influence the physiology of the body, reducing stress, improve coping with pain and boosting mood, according to extensive research.

Strong evidence supports using relaxation therapies to address a variety of medical and psychological difficulties. 

These are the mind-body skills you can encounter during therapy: 

  • Autogenic Training (AT)
  • Guided imagery
  • Hypnosis
  • Polyvagal relaxation
  • Progressive muscle relaxation (PMR)
  • Spiritual practices of prayer and meditation

Clients have reported the following benefits after building a daily self-care practice around these mind-body skills: 

  • Greater control of their treatment
  • Cost-effective therapeutic alternatives
  • Effective options for managing chronic conditions and psychological disorders
  • Ability to maintain wellness through these methods. 
  • Greater sense of peace and reduction in anxiety and depressive symptoms
  • Improved focus  

Mind-Body Skills

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Brenda Henning, MS, LPC

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